Music therapy sessions teach kids how to navigate anxiety, depression, and find their self-love to build resiliency for life. Each session is a different lesson that builds on each other to provide a foundation for stability and regulating emotions.

Individual sessions - April-May

Summer Camps- 8 sessions June-August

Lesson 1: Uncover your self-love

Lesson 2: Enter the present moment

Lesson 3: Stop compulsive thinking

Lesson 4: Working with anxiety

Lesson 5: Keep social pressures in check

Lesson 6: Stop the depression spiral

Lesson 7: Self-care is not selfish

Lesson 8: Be your own best friend